December 20, 2024HealthDesk Ergonomics for DevelopersPrevent injury and boost productivity with proper workspace setup.SharePoor ergonomics can lead to chronic pain. Set up your workspace correctly. The Essentials Monitor Position Top of screen at eye level Arm's length away Slight downward gaze Chair Setup Feet flat on floor Knees at 90 degrees Lumbar support engaged Keyboard & Mouse Elbows at 90 degrees Wrists neutral (not bent) Consider ergonomic alternatives Movement Breaks 20-20-20 Rule - Every 20 min, look 20 ft away for 20 sec Stand Regularly - Alternate sitting/standing Stretch Daily - Neck, shoulders, wrists Your body is your most important development tool. Protect it.Filed underHealthErgonomicsProductivityAuthorFurqan Agwan