December 25, 2024FoodMeal Prep for Busy DevelopersSave time and eat healthier with these meal prep strategies.ShareWhen you're deep in code, it's easy to forget about eating well. Meal prep is the solution. The Basics Pick a Prep Day - Usually Sunday Plan Your Menu - 3-4 recipes max Batch Cook - Make large portions Store Properly - Glass containers are best Easy Recipes Protein-Packed Bowls Base: Rice or quinoa Protein: Grilled chicken or tofu Veggies: Roasted or fresh Sauce: Make ahead in batches Overnight Oats Oats + milk + chia seeds Add fruit in the morning Endless flavor variations Invest 2-3 hours weekly, save hours of decision fatigue.Filed underFoodHealthProductivityAuthorFurqan Agwan